Support The Autism Site By Checking-In
April is here and with that brings a new non profit we can help with just a 'check in'! Every 2 check-ins on Facebook & [...]
Wednesday Night Skill Night
Wednesday night skill night and Coach Carolyn working the athletes through PNF. (proprioceptive neuromuscular facilitation....aka using the brain to increase the length of muscle for [...]
Happy Birthday to Lisa!
Happy birthday to Lisa!! Special birthday workout just for you at the Bootcamp for Moms class! Your an amazing mom! Have a good [...]
Yoga Class Is Added To Class Calendar
It is now on the class calendar! Yoga class will be Friday's at 6:30pm starting THIS Friday, March 10th. $12 drop in, $40 for punch [...]
Thank you for all your February Check In’s
Thank you all for your check ins for the month of February! We are a part of the big number of donations of bowls of [...]
CrossFit Games Open 2017
The Open is comprised of five workouts over five weeks, and it starts with 17.1. Open workouts are identified by their year and the order [...]
January Winter Gear Drive Donation
January Winter Gear Drive During the month of January, athletes at the box donated more than 100 new or gently used items such as coats, [...]