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Programs 2017-06-09T19:56:04+00:00

FREE TRIAL CLASS

Try a Free Class!

Whether you’re new or experienced, we encourage everyone to come in and workout with us first, before deciding anything. That way you get to meet us, see the gym, sample our coaching style, experience a workout and ensure we are the right environment for you!

Free class includes a brief overview of what CrossFit is and the methodologies that we use.

FREE TRIAL

INTRO TO CROSSFIT

REQUIRED IF YOU HAVE NEVER DONE CROSSFIT BEFORE. The Intro to CrossFit Course is designed to set you up for success prior to entering our general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. The group size is no more than 6 people, which allows for a more personal and dedicated environment with other individuals like yourself. Athletes will graduate the Fundamentals course with a basic understanding of the methodology including the fundamental movements, proper warm-up techniques, mobility and flexibility, and proper cool-downs.

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CROSSFIT

CrossFit is a core strength and conditioning program. The CrossFit prescription is performing, “functional movements that are constantly varied at high intensity.” All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weight lifting, and metabolic conditioning.

FREE TRIAL

BOOTCAMP FOR MOMS

Bootcamp for Moms is a way for new moms or veteran moms to exercise while keeping their little one and kids by their side. Like all, moms are especially challenged to find time to exercise when taking care of their kids. Training offers a unique and exciting way to create a healthier you. This class is the perfect way to get a challenging workout without the worry of child care or babysitting. Not only can you bring your children with you, you will be providing an excellent example on how to live a healthy lifestyle.

FREE TRIAL

YOGAFIT

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. YogaFit is a blend of balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

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PERSONAL TRAINING

Personal training may be more of what fits your lifestyle and schedule. Maybe group settings are intimidating to you. In a one-on-one, we’ll be able to focus in on your specific needs and desired results. “You” are worth investing in yourself and your health. We are here to add value to you.

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ADVOCARE

AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products. At CrossFit Attollo, we believe that we can get a large part of our nutritional requirements from food. That being said, we also believe that nutritional supplementation will not only give you everything you are lacking, but it will accelerate your performance and recovery from workouts and life in general. There is only one nutrition company that we recommend and that is AdvoCare. AdvoCare’s products are safe, effective and certified banned substance free.

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NUTRITION

We believe that exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body will directly impact your success, and everyone has their individual needs. We don’t prescribe to fad diets, but we do recognize that there are many tools available for those looking to improve their health and wellness. While our general nutritional advice is straightforward, we recognize that putting it into practice can be difficult. The power of good coaching cannot be underestimated. The right coaches can take sports teams to their championships, businesses to greater profit, and individuals to peak performance.

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Interested In Learning More?

Fill out our brief “Request Info” form to learn more about us!

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