Skill Clinic

Skill Clinic
1st and 3rd Saturday of each month!

Skill Clinics are designed to provide individual athletes an opportunity to be in a coach lead small group setting to work on the specifics of CrossFit, to include the 9 fundamental movements, to olympic lifts, to power lifting, to gymnastics, to mobility, and more. Theses class will be drill intensive to help the athlete perform the specific skill with better precision and consistency of movement to then apply in each athlete everyday workouts.

By |2018-05-02T20:42:13+00:00May 2nd, 2018|Uncategorized|